Wouldn’t it be wonderful if you could “cure” ADHD without prescription drugs? The truth is, ADHD isn’t curable, whether you try prescription drugs, natural remedies, or behavioral modification. But without a doubt, diets and natural remedies for ADHD seem far better than seeking out expensive and powerful prescription drugs, along with the side effects. Prescription drugs are unnatural, and come with many potentially dangerous side effects. A specifically designed natural diet for ADHD, won’t change behavior or thought patterns, but it will enhance the body, including your brain, so that you are operating at peak performance. A good diet might help you concentrate, and control your energy, while many prescription drugs actually stifle creativity.
What are some diet tips when treating ADHD? The first thing, is that you will base your diet on specific factors. These include possible deficiencies in phospholipids, Vitamin B, amino acids and essential fatty acids. Also, you might want to include vitamins and supplements to help correct thyroid disorders, such as kelp, and herbs and supplements to cleanse the body of environmental toxins. Mineral deficiencies are common, and you may want to seek out professional advice on any mineral imbalances you might have. Research suggests that a magnesium deficiency can cause symptoms such as irritability, restlessness, and anxiety. And drinking soda actually hinders the body’s ability to absorb important nutrients, like magnesium. Therefore, eliminate the junk food.
A classically healthy diet, whole grain foods, fresh fruits and vegetables, and lean organic meats are a safe bet. You may want to reduce the amount of protein, to control energy, as well as the amount of carbohydrates, which also provide energy. Most importantly, you will have to avoid sugar; it is very important to also cut out any unnatural food additives. Sugar is so potent to ADHD, it can easily cause a drug-like withdrawal when cut suddenly, so it may be wise to reduce your sugar slowly, over the course of several days or a week.