Top 10 Natural Remedies for ADD and ADHD #adhd


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Do you want to know about natural remedies for add and adhd?

Does your child suffer from ADD or ADHD? Do you suffer from ADHD or ADD?

Someone you love dearly suffers from ADD or ADHD.

If the answer to any of the questions listed above is yes, then you have already googled the word “Natural Remedies for ADD AND ADHD” and you struggle to find natural remedies for ADD and ADHD, so that you can exacerbate ADD and ADHD symptoms. In this way you can make life easier for yourself, your kid or someone you love.

ADD stands for Attention Deficit Disorder and ADHD stands for Attention Deficit Hyperactivity Disorder. The main difference between ADD and ADHD is the hyperactivity factor. ADHD persons are impulsive and hyperactive whereas, ADD people are daydreamers and are sluggish in behavior. However, this is the laymen definition. Psychologists and other medical community use both of these terms interchangeably.

Like all disorders, there are many remedies to ADD and ADHD. Treatment of ADD and ADHD may range from pharmocological interventions to natural treatments. These natural remedies for ADD and ADHD are backed by scientific evidence. ADHD natural remedies are gaining in popularity. This is because adults and children who take psychostimulants such as Ritalin and Adderall for ADHD experience mixed results and troubling side effects. As a result, there is an ongoing search for techniques or treatments that are effective, safe and life-changing.

Natural Remedies for ADHD and ADD # 1: Music Therapy for ADHD

Image by Sabine SauermalThere is a special type of Music called ADHD Music. ADHD Music consists of “Scientific sound therapy techniques to actually address the brainwave imbalances associated with attention deficit hyperactive disorder”. This popular sound therapy for ADHD comes in two different sound therapy techniques.· Isochronic tones

· Binaural beats

The Isochronic tones are designed to be played on room speakers and are best for people who work or study in public situations. On the other hand, Binaural beats is designed for headphones. Know more about music therapy for ADHD here.

The idea of ADHD Music Therapy is as follows:

This is music with a lot of energy and a high tempo, and therefore it will act as an outlet for restlessness. At the same time, it is not very challenging to listen at. A lot of it is built around the same patterns as regular pop music. And it’s pretty similar, you skip from one track to the next without noticing. In short, it takes away restlessness without intruding on your mind!

Listening to music has many therapeutic applications, including the development of cognitive skills such as attention and memory.. Unexpected gains included an increase in ability to recall information during exams, and an increase in motivation, positive attitude, and mood towards school work as a result of enjoying listening to his favorite music.

Natural Remedies for ADHD and ADD # 2: Diet Changes

Changing diet of an ADD OR ADHD patient can improve learning, memory and behavior. Simply eliminating certain foods or adding others may reduce symptoms or eliminate them altogether. The ADHD diet plan consists of less sugar and less artificial flavors in food. ADHD children typically have difficulty focusing which is even more apparent if they have sugar and other stimulants coursing through their bodies. According to latest research, ADD and ADHD children should also cut down on Junk food and Chocolate because of artificial additives that might worsen ADD and ADHD symptoms.

Natural Remedies for ADHD and ADD # 3: Relaxation Therapies for ADD and ADHD

Relaxation therapies such as guided imagery, meditation techniques, or yoga can be beneficial. According to new research studies, even Massage can help to relax the child and improve concentration.

Natural Remedies for ADHD and ADD # 4: Changes in Sleep Patterns

Regular quality and uninterrupted sleep can lead to significant improvements in symptoms of ADHD/ADD.

  Natural Remedies for ADHD and ADD # 5: Exercise

Exercise can do wonders to an ADHD child or Adult. Any exercise can be helpful; in fact the best exercise is the one that is liked by an ADD and ADHD person. Some people like Trampoline, some may prefer walking or someone would love to join a Karate class. Another great advice is “Simply spend more active time outdoors!” Spending more time in nature is a proven remedy for relieving many mental disturbances and increasing the levels of endorphins and serotonin, hormones associated with emotional well-being. Add some physical activity and reap the benefits! ADD and ADHD Children usually like to go for daily walks, visit playgrounds, ride bikes or hike on forest trails. Daily active time outside is a proven and fun way to increase your fitness level and is good for the whole family.

 

 Great Gifts for people suffering from ADHD and ADD

This Is Country! Headphone Free Study Music For Concentration And Adhd

This Is Country! Headphone Free Study Music For Concentration And Adhd

Healing ADD The Breakthrough Programs That Allow You to Heal ADD & ADHD Without Drugs 2 cd Set

Healing ADD The Breakthrough Programs That Allow You to Heal ADD & ADHD Without Drugs 2 cd Set

Natural Remedies for ADHD and ADD # 6: Behavioral Therapy

This approach makes use of basic behavioral psychology techniques to promote desired behaviors and reduce instances of unwanted behaviors. This type of natural remedy uses techniques like Time-out, Token Economy, Positive Reinforcement and more.One of the primary goals of behavioural treatment for ADHD is to enable a student to develop adequate levels of self-control (Barkley, 1990; DuPaul & Stoner, 1994). Methods are needed in the classroom, which give the child or adolescent with ADHD, control over his or her condition and thus increased independence, more experiences with success, and increased resiliency.

 Natural Remedies for ADHD and ADD # 7: Herbal Remedies

There are many herbal treatments for ADD and ADHD. Herbs should be used in combination with specific oils, as well as vitamin B, and chamomile tea as a way to help reduce the child’s anxiety. Research papers show that a cup of tea helps reduce stress and hyperactivity; and works against lack of concentration in children and adults. Green and black teas contain few healthy nutrients like L-theanine. Theanine is an amino acid that reaches to the brain directly from the blood. It is exclusively found in the tea plant that provides a sense of quiet alertness.

Natural Remedies for ADHD and ADD # 8: Homeopathic Treatment

Many of the newer homeopathic remedies for treating ADHD and ADD child have over 20 ingredients to cover a broader spectrum of symptoms. On the other hand one of the bestselling homeopathic remedies for ADHD children of all time contains only four ingredients. They are hyoscyamus, arsen iod, verta alb, and tuberculinum.

Natural Remedies for ADHD and ADD # 9: Building Routines

ADHD children, they give you a hard time, don't they?For those with ADHD who have difficulty meeting commitments building routines is the oft recommended method to gain control of your life. A routine makes it easier for those of us with ADHD to stay on time and to use our time wisely.

Natural Remedies for ADHD and ADD # 10: Communication

ADD and ADHD adults benefit a lot from a one-to-one communication with a psychologist. ADD and ADHD children on the other hand, can be naturally healed when they have a 30 minute-60 minute communication routine with any of their parents’. This communication time is focused on the fun and enjoyment of the child, no matter what the activity is.

Conclusion

It is a Natural inexpensive way to deal with ADD AND ADHD, with no troubling side effects. The only disadvantage of natural remedies is that it is a slow process. It takes time for these natural remedies to change and heal an ADHD or ADHD person.

Unfortunately, .There is no permanent cure for ADD and ADHD; however, there are various well tested natural treatments and therapies which have high success rate and help people live a better life with positive thinking. ADD and ADHD natural therapy can increase academic achievement and employment performance, enhance organizational skills, and foster better relations.

 

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