This article is about the importance and effects of calming and relaxing music for human beings. Soothing music is effective for people belonging to all ages. Calm Music has good effects on the brain and has been proved to increase intelligence in young babies. According to research studies, calm music is really effective in anxiety and other type of psychological problems. Above all, Calm music takes all the stress away.
Calm Music and Everyday Life
Unfortunately many people who may or may not be music lovers don’t have the knowledge about how good music helps us to a better life. According to Stanford the Director of Baltimore’s Coronary Care Unit it has been discovered that music can have a positive effect on the brain by causing the brain waves to become in sync with the beat of the music. He showed that half an hour of classical music or other soothing melodies produces the same effect as 10mg of valium. In return, heart rate and breathing are lowered and muscles are more at ease. Isn’t that awesome? It means Music is better than drugs. Music not only serves as a stress reliever, but also as a pain reliever. Music therapy has helped in various health problems like Anxiety following surgery, Back Pain, Cancer Pain, Children with developmental delay, Depression, Insomnia, Migraine, Post operative anxiety etc.
Examples of Calm Music
- Heartbeat sounds (especially in the neonatal ICU),
- pleasant sounds from nature like ocean waves and rain showers,
- “White noise” that lightly stimulates the hearing receptors, making other background noises less obvious.
- Lullaby music
- Relaxing piano music
- Relaxing spa music online
- Sounds of nature—such as birds, water, rain, and waves
Calm Music to reduce stress
Music therapy promotes good stress management. This may be one of the reasons people like play music in the background as they are working around the house. This means combining relaxation therapy with it maximizes the effect leading to an equilibrium and harmony in an individual’s life. When a person listens to Music it reduces his stress. The
Stress may be from office work or from pressures at home and personal life. When the stress is reduced he/she is relaxed and can efficiently work both at his/her office and at home. One’s work life is well balanced and one reaches a state of equilibrium and harmony. A beautiful music fills the entire body with peace and comfort and one should try and listen to it often. Music is a luxury that every human being should have the opportunity to do and that everybody needs to do once in a while.
Various researches suggest that Organizations need to help their employees achieve
Work life balance because employees who achieve a balance in their work and life are satisfied, productive and motivated employees. As work life balance strategies and policies they offer flexible working hours, career breaks, working from home, offering crèche, paid holidays etc. Some of the organizations provide soft music in the work place because they believe this would reduce stress levels of the employees arising out of their work and improve their productivity. It is therefore recommended that to reduce stress in employees music can be played in organization.
Calm Music at the Individual Level
An individual can listen to calm music to bring about peace on oneself and a positive balance in work life. Calm music can be used in our regular activities. It could be from waking up with music, playing one’s favorite music while commuting, cooking, eating, and cleaning and doing one’s mundane chores which can be a stressor. It is suggested that playing music as one drifts off to sleep takes the mind off of what’s stressing, slowing down the breathing, and soothing one’s mind and relaxing.
Music, with a slow rhythm, slower than the natural heart beat, which is about 72 beats per minute and that which has repeating or cyclical pattern is found to be effective in most people. However If one needs a stimulation after a day of work, go for a faster music rather than slow calming music.
Calm Music Therapy
Music therapy, which is classified as a noninvasive nursing intervention, is used as an adjunct to medical therapies. Music, when used as relaxation therapy, has an even rhythm that duplicates the normal pulse beat of humans, is no syncopated, and is lyric free. Music as therapy can be used to harmonize with or to bring back in sync the body’s own rhythms. In the United States, insurance companies have recognized the advantages of including music therapy in health care services available to patients as a way to meet patient demands. Since 1994, music therapy has been identified as reimbursable service under benefits for partial hospitalization programmes and is included in the beneficiary categories of Medicare and Medicaid
Dr Jane Maati Smith and her Calm Music Research
Dr. Jane Maati Smith is a composer and researcher and has paved a new direction in the field of modern sound healing. She is a leading promoter of healing music. For those who practice meditation, massage, yoga etc. her music provides ideal background music. Her Music has a power of healing and relaxing and is used in homes, offices, hospitals, healing clinics, spas worldwide. It puts the body in its own rhythm and leads into a state of balance and inner peace. Her music thus gets one to get concentrated and focused as it gets the body in a state of balance and peace. It gives an inner strength to take up any challenges and stress at work place and in our personal life.
Calm Music CDs
Calm music Cds are designed to enhance the feelings of well being. Calm music is helping people feel positive and in control of their lives. Calm Study Music Cds will help stressed or busy people the world over ﬁnd easy access to states of genuine relaxation and calm
Calm Music and Important scientific Research
Music has always been important in our lives and traditions. Now, modern research is helping us understand just how strong the music/brain connection is. In fields like education and medicine, more and more benefits of playing instruments and listening to music are being discovered.
a) Calm Music has good effects on the brain and has been proved to increase intelligence in young babies.
b) According to research studies, calm music is really effective in anxiety and other type of psychological problems.
c) Sounds of nature—such as birds, water, rain, and waves—integrated with soft classical music can also reduce the anxiety of family and visitors in critical care waiting areas.
d) A research conducted by Chlan in 2000 concluded that whether therapeutic sounds are utilized as a therapy to synchronize body rhythms or to provide a distraction, they can be a meaningful stimulus that can alleviate boredom and produce harmony.
e) Certain rhythmic patterns of music have anxiolytic effects on human psychophysiology (Chlan).
f) Entrainment occurs when two elements become synchronized with one another and vibrate at the same sound frequency. Entrainment with relaxing music and the body’s rhythms induces a decrease in pulse rate, respiratory rate, metabolic rate, oxygen consumption, and blood pressure (Chlan, 2000).
Calm Music: A final Note about the significance of Calm Music
The music used for relaxation is generally mild and soothing, and it has a calming effect on the body. One may choose instrumental music or music interwoven with positive affirmations to help one ward off the detrimental effects of negative stress. Whatever kind of music one use, it is obvious that music is one of the easiest, most affordable and effective forms of relaxation available to us. A relaxed mind leads to a clear thinking and prioritizing. A relaxed mind is able to bring about a balance and equilibrium in the in the role conflict that takes place in an individual. It is seen that role demands of one domain interfere with meeting the demands of a role in another domain.
Relaxing classical music will soothe one’s soul and naturally calm one’s mind and body. Relax and fill the air with the sounds of soothing classical music. Sound affects our emotions as well as do color and scent. Music for instance can soothe, stimulate, excite or relax. Some people enjoy listening to certain instrumentals while relaxing while others claim that soft music helps them drift off to sleep. Regardless of personal preference, certain types of music have been said to calm, relieve stress, lift spirits and even lower blood pressure. Music thus leads in stress reduction and brings about a balance in work/life. It is thus seen that at the organizational level many companies, banks and offices have introduced appropriate music in their offices. One of the great benefits of music being a stress reliever helps in bringing out full potential of the employees to excel at work and increases organizational efficiency. At the Individual level music is the cheapest and the most convenient form
of stress buster. Music provides a Wonderful backdrop for our life so that one can find increased enjoyment from what ever one does be it at work or at home