ADHD – 5 Steps to Successful Living

DSC_0181If you recently were diagnosed with ADHD as an adult, you may be confused. You may be asking questions like, “What is ADHD?”, and, “Does this mean I am disabled?”. “How will this affect my life?” For adults with ADHD, this can be even more confusing. This is a children’s disease, right?

These 5 steps are critical to successfully living with ADHD.

#1. Know that ADHD is not the same for everyone. ADHD is a “spectrum disorder”, which is a diagnosis made by looking at a variety of symptoms. If a patient shows more than one symptom, and the symptoms affect two areas of their lives, such as work, school or home life, they will receive an ADHD diagnosis. The wide variety of symptoms means that symptoms will not be the same for everyone.

This knowledge is crucial fpr successfully coping with the symptoms of ADHD. Coping with ADHD symptoms requires a sufferer to cope with many symptoms at once. For example, many people with ADHD experience difficulties with time management, and completing tasks. However, one person may work in a factory, while the other owns their own company. The same time management strategies might not work for both ADHD sufferers. Realize ADHD is different for each person.

#2. Realize that ADHD is not a disability. When first diagnosed with ADHD, many people are afraid they are disabled. After all, ADHD is a mental disorder. Read about The Edison Gene. The Edison Gene postulates that ADHD is not a mental disorder, but rather, ADHD is a set of genetic traits needed by early hunters and gatherers. Over thousands and thousands or years, these genetic traits did not disappear, even though human society changed from primal to industrial. Modern society simply decided these traits were a mental disorder.

#3. Realize ADHD comes with as many benefits as disadvantages. Modern psychology will stress this ADHD’s disadvantages, which is necessary for DSM classification as a mental disorder. However, for every disadvantage there are also advantages. For example, those with ADHD are often highly creative, and learn very quickly. These are just two examples of ADHD’s potential advantages. Celebrities like Sir Richard Branson, Ty Pennington, and Howie Mandel are harnessing ADHD’s advantages for their benefit.

#4. Find a great psychiatrist. Chances are, you received your ADHD diagnosis from a psychiatrist; but make sure you are seeing the right psychiatrist. ADHD management is long term, the psychiatric community recognizes ADHD as a lifelong condition. Periodic psychiatry appointments may be required. You need a psychiatrist that is both experienced with ADHD, and willing to listen to your unique, personal situation.

#5. Educate yourself about ADHD. Education is key to successfully mastering anything, including ADHD symptoms. Educating yourself about ADHD, prescription medications, and more importantly, alternative ADHD treatment options, as well as coping strategies, provides you with a complete set of tools. You can use these tools to help manage your own ADHD. You don’t need to become an ADHD specialist, and you don’t want to second guess your psychiatrist. You do want to gather all the knowledge necessary to find the ADHD coping strategies that will apply to your situation.

Realizing that ADHD is not the same for everyone, that ADHD is not a disability, and comes with advantages helps to set your focus to make things work for you. If you tell yourself every day that you are mentally disabled, then you will see yourself as disabled. If you focus on ADHD’s advantages, then you will find ways to make it work for you. Educating yourself about ADHD helps you to identify new or improved ADHD coping strategies. You can try these new strategies, and use these ideas to formulate your own. While ADHD is a life long condition, these five steps will help you to successfully live with ADHD.

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Caffeine & Child Safety

photo_15057_20100420When it comes to food and drinks, it’s clear that certain products simply aren’t safe for kids to take in. Caffeine is just one of many examples, though it can be argued that this is not exactly the most harmful product. This is true but even still, there are negatives that can rise to the surface and those who specialize in Staten Island pediatrics will not say differently. If you are curious to learn more about caffeine consumption, in regards to child health, there is discussion to be had.

According to an article on Today, it seems like certain doses of caffeine can have negative impacts on the health of children. Even something as minimal as a small cup of coffee can bring about cardiovascular risk, which is nothing short of a concern for parents. When it comes to high blood pressure and the like, it’d be easier to associate that with middle-aged individuals and elders alike. To link such a condition to children is unheard of but it illustrates the dangers of caffeine at younger ages.

It seems like, as far as long-term impacts are concerned, medical authorities along the lines of GPM Pediatrics would not be able to expand. There isn’t much that is known about the results of caffeine consumption if it done during ones adolescence. However, there are still a number of concerns tied to caffeine consumption in this way and those in Staten Island pediatrics cannot say differently. With this in mind, you may ask the question, “When exactly is this type of consumption okay?”

Let’s say that you were to contact a specialist in the medical field about this subject. It’s very likely that the specialist in question will tell you about how the age of 18 is the best time to start caffeine intake. The reason for this is because children have, by and large, been developed and the product will not prove to be a tremendous hindrance in terms of health. However, given the fact that too much caffeine can have its impact on sleep patterns and the like, portions should be managed accordingly.

It goes without saying that caffeine is a product which many parents aren’t comfortable offering to their children. This doesn’t mean that it has to be avoided; it’s just a matter of understanding when exactly it is deemed safe to consume. With this in mind, take it upon yourself to make an appointment to see your child’s doctor, attaining as much information on the matter as possible. When it comes to your child’s health, there is no such thing as being too careful.

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Understanding Brain Development In Children

bigstock_Blue_End_Green_Brain_9922868Science remains concerned with the manner in which our mental and physical growth take place and how these components remain interlinked and influence one another at varying stages. Brain development in children assists in determining the role of genetics and the environment on growth and the manner in which individuals are predisposed to particular events and traits. Research reveals the stages through which young ones develop and the manner in which experience and physical growth impact on one another.

Newborns will possess billions of neurons that continue to develop over a period of time and in response to environmental events and stimulation. All parents are encouraged to introduce structured methods of learning and stimuli that will aid in forming the necessary auditory, visual, and motor skills. These particular techniques are most effective in tending to the future requirements that young ones will experience with an increase in age.

In order to facilitate the developmental processes, it is important to invest in fun and engaging learning processes at the earliest possible stages. The purpose of performing such activities is to assist in the strengthening of connections between the different neurons that will allow for more efficient processing of information. It also aids in supporting autonomic processes that involves breathing, heart rate, and sleeping habits.

All parents are required to remain aware of the fact that children in age groups 0 to 3 will form synaptic joins in an efficient manner. Such connections will develop in combination with more structured means of stimulation for the enhancement in communication and learning processes. It is when young ones reach a stage of adolescence that the formation of synapse connections will slow down.

The brain needs to be stimulated in order to facilitate maximum growth that will include adjustments in a lifetime of learning new information and experiencing different environments. The formation of neurons will occur in childhood and lays the foundation for future responses and processes in an educational setting whereas the high processes of thinking will develop with age. This occurs when the white layer called the myelin sheath forms around the brain and is responsible for memory development, thinking, and controlling emotions.

When children turn 3 years of age, the brain will have grown into its overall adult size. For this reason, it is important to encourage learning processes through the introduction of sensory aids for the formation of stronger and longer connections. Developmental measures will rely on the level of stimulation that is provided for young children in a structured manner.

When it comes to the environment within which children grow, supportive measures can encourage further growth. The process of plasticity is a measure in which the brain changes and adjusts to the external demands that are placed on it. It is important to consider the fact that higher measures will form as children become older.

It is important to rely on specific educational measures and to ensure that overall growth is supported. Learning is a crucial process including visual and auditory methods. An investment in such procedure can aid in strengthening connections and future mental capabilities.

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Outstanding Benefits Of Career Counseling

bigstock_Dancing_539236Finding out what specific field you are interested in is not that easy than what you think it is. That is why more and more professionals are seeking guidance regarding what is the right track for them. Career counselors are the right person to ask about it. They are well versed in pin pointing the right path for you based on your behaviors, likes and dislikes.

Due to the high number of individuals who seek guidance, more and more firms are emerging. If you are looking for a specific place to start looking for these professionals, career counseling Lynnwood has a bunch of them. All you have to do is seek where you are comfortable in consulting. Most of these experts change their line of questioning depending on what aspect of the person they need to look at.

Initially, if you go into these sessions they will first let you take an aptitude test. Keep in mind that this not the real result but it is somewhat close to it. You will then be amazed that the outcome is somewhat different from what you think it is. In fact, more employees nowadays are in the field wherein it is exactly the opposite on what they really want.

Counseling is not just about placement tests, they look into some other factor as well such as your personality. Most career advisors also critique resumes, and will give you suggestion on what is the best way to do it. They will provide you efficient methods for successful employments. Basically, they are the one who will stir you in the right direction.

Since they are the one that will give you advice about the best field to go, it is very important that they fully understand you. In your case, you should be truthful as possible so that they can provide guidance depending on what they heard. Keep in mind that they only base their suggestions depending on your tests as well as the attitudes you show.

Teenagers who attend to this kind of sessions are the one who benefits the most. Aside from learning on what career to choose, they will also know what jobs have higher pays and what are not. They will also learn what companies to avoid. Also, students who choose the perfect course that they are happy based on the results of the session will tend to have better grades.

Of course, this does not mean that even though you are already old you do not need this anymore. Being productive is about being happy, and being happy connects to a wonderful career. This means, that people who are not productive is basically in the wrong path.

Think about this, if more people are happy being employed, it means that they would not going to leave the company. As a result, the unemployment percentage of a nation will drop. This does not just help the people but also the community as a whole.

We cannot deny the fact, that career guidance is essential to almost every individual. If you think you need assistance about which way to go, do not hesitate to ask professionals. This will saves you time looking for the right fit for you. Again, there is a bunch of then in Lynwood WA.

Read more about Must Know Advantage Of Career Counseling.

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Top 10 Natural Remedies for ADD and ADHD


Do you want to know about natural remedies for add and adhd?

Ø Does your child suffer from ADD or ADHD?Ø Do you suffer from ADHD or ADD?

Ø Someone you love dearly suffers from ADD or ADHD.

If the answer to any of the questions listed above is yes, then you have already googled the word “Natural Remedies for ADD AND ADHD” and you struggle to find natural remedies for ADD and ADHD, so that you can exacerbate ADD and ADHD symptoms. In this way you can make life easier for yourself, your kid or someone you love.

ADD stands for Attention Deficit Disorder and ADHD stands for Attention Deficit Hyperactivity Disorder. The main difference between ADD and ADHD is the hyperactivity factor. ADHD persons are impulsive and hyperactive whereas, ADD people are daydreamers and are sluggish in behavior. However, this is the laymen definition. Psychologists and other medical community use both of these terms interchangeably.

Like all disorders, there are many remedies to ADD and ADHD. Treatment of ADD and ADHD may range from pharmocological interventions to natural treatments. These natural remedies for ADD and ADHD are backed by scientific evidence. ADHD natural remedies are gaining in popularity. This is because adults and children who take psychostimulants such as Ritalin and Adderall for ADHD experience mixed results and troubling side effects. As a result, there is an ongoing search for techniques or treatments that are effective, safe and life-changing.

Natural Remedies for ADHD and ADD # 1: Music Therapy for ADHD

Image by Sabine SauermalThere is a special type of Music called ADHD Music. ADHD Music consists of “Scientific sound therapy techniques to actually address the brainwave imbalances associated with attention deficit hyperactive disorder”. This popular sound therapy for ADHD comes in two different sound therapy techniques.· Isochronic tones

· Binaural beats

The Isochronic tones are designed to be played on room speakers and are best for people who work or study in public situations. On the other hand, Binaural beats is designed for headphones. Know more about music therapy for ADHD here.

The idea of ADHD Music Therapy is as follows:

This is music with a lot of energy and a high tempo, and therefore it will act as an outlet for restlessness. At the same time, it is not very challenging to listen at. A lot of it is built around the same patterns as regular pop music. And it’s pretty similar, you skip from one track to the next without noticing. In short, it takes away restlessness without intruding on your mind!

Listening to music has many therapeutic applications, including the development of cognitive skills such as attention and memory.. Unexpected gains included an increase in ability to recall information during exams, and an increase in motivation, positive attitude, and mood towards school work as a result of enjoying listening to his favorite music.

Natural Remedies for ADHD and ADD # 2: Diet Changes

Changing diet of an ADD OR ADHD patient can improve learning, memory and behavior. Simply eliminating certain foods or adding others may reduce symptoms or eliminate them altogether. The ADHD diet plan consists of less sugar and less artificial flavors in food. ADHD children typically have difficulty focusing which is even more apparent if they have sugar and other stimulants coursing through their bodies. According to latest research, ADD and ADHD children should also cut down on Junk food and Chocolate because of artificial additives that might worsen ADD and ADHD symptoms.

Natural Remedies for ADHD and ADD # 3: Relaxation Therapies for ADD and ADHD

Relaxation therapies such as guided imagery, meditation techniques, or yoga can be beneficial. According to new research studies, even Massage can help to relax the child and improve concentration.

Natural Remedies for ADHD and ADD # 4: Changes in Sleep Patterns

Regular quality and uninterrupted sleep can lead to significant improvements in symptoms of ADHD/ADD.

  Natural Remedies for ADHD and ADD # 5: Exercise

Exercise can do wonders to an ADHD child or Adult. Any exercise can be helpful; in fact the best exercise is the one that is liked by an ADD and ADHD person. Some people like Trampoline, some may prefer walking or someone would love to join a Karate class. Another great advice is “Simply spend more active time outdoors!” Spending more time in nature is a proven remedy for relieving many mental disturbances and increasing the levels of endorphins and serotonin, hormones associated with emotional well-being. Add some physical activity and reap the benefits! ADD and ADHD Children usually like to go for daily walks, visit playgrounds, ride bikes or hike on forest trails. Daily active time outside is a proven and fun way to increase your fitness level and is good for the whole family.


 Great Gifts for people suffering from ADHD and ADD

This Is Country! Headphone Free Study Music For Concentration And Adhd

This Is Country! Headphone Free Study Music For Concentration And Adhd

Healing ADD The Breakthrough Programs That Allow You to Heal ADD & ADHD Without Drugs 2 cd Set

Healing ADD The Breakthrough Programs That Allow You to Heal ADD & ADHD Without Drugs 2 cd Set

Natural Remedies for ADHD and ADD # 6: Behavioral Therapy

This approach makes use of basic behavioral psychology techniques to promote desired behaviors and reduce instances of unwanted behaviors. This type of natural remedy uses techniques like Time-out, Token Economy, Positive Reinforcement and more.One of the primary goals of behavioural treatment for ADHD is to enable a student to develop adequate levels of self-control (Barkley, 1990; DuPaul & Stoner, 1994). Methods are needed in the classroom, which give the child or adolescent with ADHD, control over his or her condition and thus increased independence, more experiences with success, and increased resiliency.

 Natural Remedies for ADHD and ADD # 7: Herbal Remedies

There are many herbal treatments for ADD and ADHD. Herbs should be used in combination with specific oils, as well as vitamin B, and chamomile tea as a way to help reduce the child’s anxiety. Research papers show that a cup of tea helps reduce stress and hyperactivity; and works against lack of concentration in children and adults. Green and black teas contain few healthy nutrients like L-theanine. Theanine is an amino acid that reaches to the brain directly from the blood. It is exclusively found in the tea plant that provides a sense of quiet alertness.

Natural Remedies for ADHD and ADD # 8: Homeopathic Treatment

Many of the newer homeopathic remedies for treating ADHD and ADD child have over 20 ingredients to cover a broader spectrum of symptoms. On the other hand one of the bestselling homeopathic remedies for ADHD children of all time contains only four ingredients. They are hyoscyamus, arsen iod, verta alb, and tuberculinum.

Natural Remedies for ADHD and ADD # 9: Building Routines

ADHD children, they give you a hard time, don't they?For those with ADHD who have difficulty meeting commitments building routines is the oft recommended method to gain control of your life. A routine makes it easier for those of us with ADHD to stay on time and to use our time wisely.

Natural Remedies for ADHD and ADD # 10: Communication

ADD and ADHD adults benefit a lot from a one-to-one communication with a psychologist. ADD and ADHD children on the other hand, can be naturally healed when they have a 30 minute-60 minute communication routine with any of their parents’. This communication time is focused on the fun and enjoyment of the child, no matter what the activity is.


It is a Natural inexpensive way to deal with ADD AND ADHD, with no troubling side effects. The only disadvantage of natural remedies is that it is a slow process. It takes time for these natural remedies to change and heal an ADHD or ADHD person.

Unfortunately, .There is no permanent cure for ADD and ADHD; however, there are various well tested natural treatments and therapies which have high success rate and help people live a better life with positive thinking. ADD and ADHD natural therapy can increase academic achievement and employment performance, enhance organizational skills, and foster better relations.


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ADHD Medication Side Effects : EXPOSED!

Deadly Mistakes you might be making. Are these ADHD Medications’ even worth your money?

If you have ADHD you know what I am talking about. If you have children or a spouse with ADHD, you know the side effects of ADHD Medication. And yes, you resent them. ADHD Medications are a necessary evil. You


 ADHD Medications have side effects like depression, tics, weight loss and more. ADHD medications have led to unusual complications such as death in certain cases and heart problems in others. ADHD drugs are not 100% safe for children as well as Adu

lts. They have been scientifically proven to stunt growth and lead to potential abuse and addiction. But you buy them. You buy Adderall, Vyvanse, Focalin, Concerta, Ritalin, Strattera for yourself and your family because they help in abating the symptoms. Only if 

you know there are so many natural treatments to help with ADHD and ADD. You can solve your problems with inexpensive methods and save a lot of money on these ADHD drugs that are costing you your life. Take control of the situation and explore other options to help with ADHD instead of stuffing your kids and yourself with ADHD Medications.


ADHD Medication side effects Children

adhd medication side effects 2


ADHD Medications have a lot of side effects on children.

Sleep problems.Children are like small flowers. In case of bad weather, big flowers can survive but small flowers are easily destroyed, Children need more care and precaution when they are given ADHD medications. Some side effects are

  • Stomachaches and headaches.
  • Decreased appetite: This is because Children seem to be less hungry during the middle of the day, but they are often hungry by dinnertime as the effects of ADHD medication wears off.
  • Weight loss
  • Tics
  • Sleeping Problem.
  • ADHD Medications stunt growth
  • Some children also may appear to have a personality change, such as appearing “flat” or without emotion. Talk with your child’s doctor if you see any of these side effects.








Image via Pixabay

ADHD Medication side effects Adult

According to WebMD, Adults also suffer from Adhd Medication side effects which are more or less similar to those of children. For example, some of the side effects of ADHD medicines are

  • Trouble sleeping. ADHD medications can rev you up and make it hard to fall asleep.
  • Nausea. This is a relatively common complaint from people who take ADHD medications.
  • Loss of appetite. Stimulants such as Adderall, Concerta, Focalin, and Vyvanse can reduce your appetite and, sometimes, cause weight loss. It’s one side effect that some people like. However, weight loss also leads to weakness and Dizziness. These side effects can actually make a person incompetent and thus ADHD medications have no value. Because ADHD medicine is taken to perform everyday tasks effectively but in case of side effects, day to day tasks are hindered.
  • Headaches. ADHD medications can trigger headaches in different ways.
  • Dry mouth.
  • Dizziness.  Irritability and mood changes.  Some people find that their medications make them tense and cranky.
  • Tics. A few people develop sudden, repetitive movements or sounds called tics . These tics may or may not be noticeable


ADHD Medication side effects: Unusual Complications

FDA warning on possible rare side effects. In 2007, the FDA required that all makers of ADHD medications develop Patient Medication Guides. These Guides must alert patients to possible heart and psychiatric problems related to  ADHD medicine . The FDA required the Patient Medication Guides because a review of data found that ADHD patients with heart conditions had aslightly higher risk of strokes, heart attacks, and  sudden death when taking the medications . The review also found a slightly higher risk (about 1 in 1,000) for medication-related psychiatric problems, such as hearing voices, having hallucinations, becoming suspicious for no reason, or becoming manic. This happened to patients who had no history of psychiatric problems.  The FDA recommends that any treatment plan for ADHD include an initial health and family history examination. This exam should look for existing heart and psychiatric problems. These ADHD Medication side effects are available on FDA website. You can take a look yourself.

FDA Website

 ADHD Medication side effects: Potential Abuse and Addiction

ADHD Medications users can get addicted to these drugs. If they see progress in their life (workplace or home), they are more likely to take greater quantities of ADHD Drugs. In Desperate Housewives, Lynette (one of the housewife) got addicted to ADHD Medication because of the Results (more energy and a cleaner home). Obviously Drug abuse and addiction is a dangerous problem.

adhd medication side effects 3

Image via Pixabay

ADHD Medications do not cure ADHD

You can take ADHD Medications for a long time but ADHD cannot be cured. ADHD medications control the symptoms as long as they are taken. ADHD Medications can help a child/adult pay attention and complete school work. NIMH-funded research has shown than medication works best when it is given in conjuction with behavioral therapy, counseling, practical support and teaching natural self help techniques.

ADHD Medication side effects depression

The non-stimulant ADHD medication called atomoxetine (Strattera) carries another warning. Studies show that children and teenagers with ADHD who take atomoxetine are more likely to have suicidal thoughts than children and teenagers with ADHD who do not take atomoxetine . If your child is taking atomoxetine, watch his or her behavior carefully. A child may develop serious symptoms suddenly, so it is important to pay attention to your child’s behavior every day . Can you believe that? YOU CALL THIS SAFE?

Read more about this here at Strattera home page

ADHD Medication side effects checklist

There is a checklist for ADHD Medication users so that they can check the symptoms and keep track of the side effects, so that the side effects can be controlled. Of course parents of ADHD Children have to use this checklist for checking their children symptoms, This is important because as I have already mentioned ADHD Medication have dangerous side effects. According to scientific research studies, ADHD Medication have increased suicidal behavior, psychotic symptoms (like hallucinations) , sleep problems, weight problems, tics, personality effects and more, But if you say NO to ADHD Drugs, there are many benefits of natural treatments, such as herbs, diets, vitamins, and of course, music therapy, self hypnosis and sound healing.

The Long Checklist

How to avoid ADHD Medication side effects 

You can avoid ADHD Medication side effects by using Music. Yes Sound therapies which can help you focus better and achieve more in life without any Side effects. There are natural herbal treatments available. NIMH recommends counseling too. There are tons of available options you just have to find out what’s best for you and your family.

Treating ADD or ADHD without Medication

As a psychologist, I recommend ADHD Music. This is because

Scientific Music Therapy = Natural ADHD Remedy

Read more about ADHD Music.

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Site Map/ All Blog Posts/ Find all articles here on one page

This blog post is actually a road map of all the articles in this blog. All the articles are carefully organized so that a blog reader can easily find what he/she is looking for.

Get Rock Music Memorabilia: A lot of Interesting Things about Rock Music

How to Listen to Calm Music

The Best Music to Calm the Mind

The ADD Diet: Wonderful ADD Diet Recipes and Tips to Control ADD

Do You Want to Buy Rock Music? Get the Best Deal on Web and Rock Your World!

Listen to Calm Study Music and Improve your Grades to all A’s

The Secrets of Successful ADHD Women



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Get Rock Music Memorabilia: A lot of Interesting Things about Rock Music

This article is about some really really interesting things about Rock Music. Have you heard about Southern Rock music, Screamo Rock, German Rock Music, Psychedelic Rock, Blues Rock, The above mentioned terms are some really important type/subgenres of Rock Music. In fact, the above mentioned terms are really important because it has played an really important part in the evolution of Rock Music.If


Southern rock Music began as  a cultural formation that displayed  racially and politically progressive views in the post-civil rights South in 1970. Southern rock music was both a reflection of, and a response to, the changing way  of life for southerners as a result of the civil rights movement. The civil rights movement forced many in the South to reexamine traditions and regional identities. As those in the South reexamined their southern identities, southern rock  bands emerged and offered a way to embrace southern pride, while rejecting traditional  racist views, through the cultural form of music. As a cultural formation, southern rock bands not only demonstrated progressive racial views, they also demonstrated progressive political views through the lyrics and subjects of their songs, as well as by actively participating in the 1976 presidential campaign of Jimmy Carter. The cultural form of southern rock music is political in that many songs address social issues like racial injustice, poverty, gun control, domestic violence, and drug and alcohol abuse.

Southern rock bands, such as The Allman Brothers  Band, and Lynyrd Skynyrd, responded to the political and social changes in the South  brought forth by the civil rights movement by reconciling pride for southern heritage with  progressive racial views through their music. The legendary Southern rock and roll band, Lynyrd Skynyrd, did not emerge from the urban ghettos of such cities as London or New York, instead it came out of the rural South. This “rough and tough and plenty mean” Southern band utilized regional cultural traits to become one of the best hard rock bands that the South ever produced


The rise of rock ’n’ roll in  the mid-1950s transformed the landscape of American popular music, further cementing the popularity of southern-derived styles ultimately derived from the  blues and country music. Rock and Roll Bands transformed the teenager into both a marketing concept and a cultural icon. If  you were young in the 1950s  in the United States, no  matter where you lived, no matter what your race or class, rock ’n’ roll was your music. Rock ’n’ roll records were played for dances at inner-city, primarily black, public schools, for  parties at predominantly white suburban private schools, and  for socials in rural settings  catering to young people. The “King of Rock ’n’ Roll” was   Elvis Presley. His first recording was” I’ll Never Stand in Your Way”(1953). Elvis Presley holds records for the most Top Forty and Top Ten hits, the most consecutive #1 hits, and the most weeks at #1


When in the 1960’s East-German groups began to play the so-called “Beatmusik”, the government feared that the American life-style would be imported through the music. First attempts to suppress the whole thing failed, and so, in the 70’s, the government tried to canalize the movement by institutionalization and strict censorship. While at the surface the censorship was mostly successful, the sensibility of the audience for small deviations from the prescribed norm increased in the same degree as the possibility for such deviations were curtailed, and thus the political power of the music remained unbroken.

In the last years of the German Democratic Republic the East German Rock music went almost out of control. Finally the music of the West seemed to be the lesser evil: To distract from the 1968 student riots in Germany, France and Italy had created a class of young, intellectual continental listeners, while nuclear weapons, pollution and war inspired protests and activism. Music had taken a turn towards electronic  avant-garde in the mid-1950s.

These factors all laid the scene for the explosion in what came to be termed krautrock, which arose at the first major German rock festival  in 1968 at Essen. Like their American and British counterparts, German rock musicians played a kind of psychedelia. In contrast, however, there was no attempt to reproduce the effects of drugs, but rather an innovative fusion of psychedelia and the electronic avant-garde. That same year, 1968, saw the foundation of the Zodiak Free Arts Lab in Berlin by Hans-Joachim Roedelius and Conrad Schnitzler, which further popularized the psychedelic-rock sound in the German mainstream.

Originally Krautrock was a form of Free art which meant you could receive Krautrock bands’ records for free at Free Art Fairs.


This sub genre of Rock Music was eveolved in the 1990s. influenced by hardcore punk. Screamo uses typical rock instrumentation, but is notable for its brief compositions, chaotic execution, and screaming vocals. According to Wikipedia The genre is “generally based in the aggressive side of the overarching punk-revival scene. Screamo lyrics often feature topics such as emotional pain, romantic interest, feminism, politics, and human rights.The New York Times noted that “part of the music’s appeal is its un-self-conscious acceptance of differences, respect for otherness.” Some screamo bands openly demonstrate acceptance of religious, nonreligious, and straught edge lifestyles


Psychedelic rock is a style of Rock Music that is inspired or influenced by psychedelic culture and attempts to replicate and enhance the mind-altering experiences of psychedelic drugs. It often uses new recording techniques and effects and draws on non-Western sources such as the ragas and drones of Indian Music.


The core of the blues rock sound is created by the electric guitar, piano, bass guitar and drum kit, with the electric guitar usually amplified through a tube guitar amplifier, giving it an over-driven character.



Folk Rock Music is a musical genre combining elements of Folk Music and Rock Music.In its earliest and narrowest sense, the term referred to a genre that arose in the United States and the UK around the mid-1960s. The genre was pioneered by the Los Angeles band The Byrds, who began playing traditional folk music and Bob Dylan-penned material with rock instrumentation, in a style heavily influenced by The Beatles and other British bands


Heavy metal (often referred to as metal) is a genre of rock music that developed in the late 1960s and early 1970s, originally in the United Kingdom and later in the United States. With roots in blues Rock Music and Psychedelic Rock Music, the bands that created heavy metal developed a thick, massive sound, characterized by highly amplified distortion, extended guitar solos, emphatic beats, and overall loudness. Heavy metal lyrics and performance styles are often associated with masculinity, aggression and machismo

I hope this article would have added to your knowledge about Rock Music. If you are not into Rock Music and you like listening to Calm Music instead, then we have a surprise for calm music lovers too.

Listen to Calm Study Music and Improve your Grades to all A’s

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How to Listen to Calm Music

This article consist of step by step techniques to listen to calm Music. Calm Music is meant to decrease anxiety and diminish stress. But if calm music is not properly listened than it might not accomplish its objectives. Some wonderful tips are mentioned below so that one can listen to Calm Music and reap all […]

The Best Music to Calm the Mind

This article is about the importance and effects of calming and relaxing music for human beings. Soothing music is effective for people belonging to all ages. Calm Music has good effects on the brain and has been proved to increase intelligence in young babies. According to research studies, calm music is really effective in anxiety and other type of psychological problems. Above all, Calm music takes all the stress away.

Calm Music and Everyday Life

Unfortunately many people who may or may not be music lovers don’t have the knowledge about how good music helps us to a better life. According to Stanford the Director of Baltimore’s Coronary Care Unit it has been discovered that music can have a positive effect on the brain by causing the brain waves to become in sync with the beat of the music. He showed that half an hour of classical music or other soothing melodies produces the same effect as 10mg of valium. In return, heart rate and breathing are lowered and muscles are more at ease. Isn’t that awesome? It means Music is better than drugs. Music not only serves as a stress reliever, but also as a pain reliever. Music therapy has helped in various  health problems like Anxiety following surgery, Back Pain, Cancer Pain, Children with developmental delay, Depression, Insomnia, Migraine, Post operative anxiety etc.

Examples of Calm Music

  • Heartbeat sounds (especially in the neonatal ICU),
  • pleasant sounds from nature like ocean waves and rain showers,
  • “White noise” that lightly stimulates the hearing receptors, making other background noises less obvious.
  • Lullaby music
  • Relaxing piano music
  • Relaxing spa music online
  • Sounds of nature—such as birds, water, rain, and waves

Calm Music to reduce stress

Music therapy promotes good stress management. This may be one of the reasons people like play music in the background as they are working around the house. This means combining relaxation therapy with it maximizes the effect leading to an equilibrium and harmony in an individual’s life. When a person listens to Music it reduces his stress. The

Stress may be from office work or from pressures at home and personal life. When the stress is reduced he/she is relaxed and can efficiently work both at his/her office and at home. One’s work life is well balanced and one reaches a state of equilibrium and harmony. A beautiful music fills the entire body with peace and comfort and one should try and listen to it often. Music is a luxury that every human being should have the opportunity to do and that everybody needs to do once in a while.

calm music to calm mind 1Calm Study Music at the Organizational Level

Various researches suggest that Organizations need to help their employees achieve

Work life balance because employees who achieve a balance in their work and life are satisfied, productive and motivated employees. As work life balance strategies and policies they offer flexible working hours, career breaks, working from home, offering crèche, paid holidays etc. Some of the organizations provide soft music in the work place because they believe this would reduce stress levels of the employees arising out of their work and improve their productivity. It is therefore recommended that to reduce stress in employees music can be played in organization.

Calm Music at the Individual Level

An individual can listen to calm music to bring about peace on oneself and a positive balance in work life. Calm music can be used in our regular activities. It could be from waking up with music, playing one’s favorite music while commuting, cooking, eating, and cleaning and doing one’s mundane chores which can be a stressor. It is suggested that playing music as one drifts off to sleep takes the mind off of what’s stressing, slowing down the breathing, and soothing one’s mind and relaxing.

Music, with a slow rhythm, slower than the natural heart beat, which is about 72 beats per minute and that  which has repeating or cyclical pattern is found to be effective in most people. However If one needs a stimulation after a day of work, go for a faster music rather than slow calming music.

Calm Music Therapy

Music therapy, which is classified as a noninvasive nursing intervention, is used as an adjunct to medical therapies. Music, when used as relaxation therapy, has an even rhythm that duplicates the normal pulse beat of humans, is no syncopated, and is lyric free. Music as therapy can be used to harmonize with or to bring back in sync the body’s own rhythms. In the United States, insurance companies have recognized the advantages of including music therapy in health care services available to patients as a way to meet patient demands. Since 1994, music therapy has been identified as reimbursable service under benefits for partial hospitalization programmes and is included in the beneficiary categories of Medicare and Medicaid

eliminating stress with calm musicDr Jane Maati Smith and her Calm Music Research

Dr. Jane Maati Smith is a composer and researcher and has paved a new direction in the field of modern sound healing. She is a leading promoter of healing music. For those who practice meditation, massage, yoga etc. her music provides ideal background music. Her Music has a power of healing and relaxing and is used in homes, offices, hospitals, healing clinics, spas worldwide. It puts the body in its own rhythm and leads into a state of balance and inner peace. Her music thus gets one to get concentrated and focused as it gets the body in a state of balance and peace. It gives an inner strength to take up any challenges and stress at work place and in our personal life.

calm music

Clouds are beautiful and calm except when there is a storm

Calm Music CDs

Calm music Cds are designed to enhance the feelings of well being. Calm music is helping people feel positive and in control of their lives. Calm Study Music Cds will help stressed or busy people the world over find easy access to states of genuine relaxation and calm

Calm Music and Important scientific Research

Music has always been important in our lives and traditions. Now, modern research is helping us understand just how strong the music/brain connection is. In fields like education and medicine, more and more benefits of playing instruments and listening to music are being discovered.

a)      Calm Music has good effects on the brain and has been proved to increase intelligence in young babies.

b)      According to research studies, calm music is really effective in anxiety and other type of psychological problems.

c)      Sounds of nature—such as birds, water, rain, and waves—integrated with soft classical music can also reduce the anxiety of family and visitors in critical care waiting areas.

d)     A research conducted by Chlan in 2000 concluded that whether therapeutic sounds are utilized as a therapy to synchronize body rhythms or to provide a distraction, they can be a meaningful stimulus that can alleviate boredom and produce harmony.

e)      Certain rhythmic patterns of music have anxiolytic effects on human psychophysiology (Chlan).

f)       Entrainment occurs when two elements become synchronized with one another and vibrate at the same sound frequency. Entrainment with relaxing music and the body’s rhythms induces a decrease in pulse rate, respiratory rate, metabolic rate, oxygen consumption, and blood pressure (Chlan, 2000).


calm the mind

The Relaxation and Stress Reduction CD

Calm Music: A final Note about the significance of Calm Music

The music used for relaxation is generally mild and soothing, and it has a calming effect on the body. One may choose instrumental music or music interwoven with positive affirmations to help one ward off the detrimental effects of negative stress. Whatever kind of music one use, it is obvious that music is one of the easiest, most affordable and effective forms of relaxation available to us. A relaxed mind leads to a clear thinking and prioritizing. A relaxed mind is able to bring about a balance and equilibrium in the in the role conflict that takes place in an individual. It is seen that role demands of one domain interfere with meeting the demands of a role in another domain.

Relaxing classical music will soothe one’s soul and naturally calm one’s mind and body. Relax and fill the air with the sounds of soothing classical music. Sound affects our emotions as well as do color and scent. Music for instance can soothe, stimulate, excite or relax. Some people enjoy listening to certain instrumentals while relaxing while others claim that soft music helps them drift off to sleep. Regardless of personal preference, certain types of music have been said to calm, relieve stress, lift spirits and even lower blood pressure.  Music thus leads in stress reduction and brings about a balance in work/life. It is thus seen that at the organizational level many companies, banks and offices have introduced appropriate music in their offices. One of the great benefits of music being a stress reliever helps in bringing out full potential of the employees to excel at work and increases organizational efficiency. At the Individual level music is the cheapest and the most convenient form

Calm Music reminds one of the serenity of the ocean

of stress buster. Music provides a Wonderful backdrop for our life so that one can find increased enjoyment from what ever one does be it at work  or at home


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