Top 10 Natural Remedies for ADD and ADHD


Do you want to know about natural remedies for add and adhd?

Ø Does your child suffer from ADD or ADHD?Ø Do you suffer from ADHD or ADD?

Ø Someone you love dearly suffers from ADD or ADHD.

If the answer to any of the questions listed above is yes, then you have already googled the word “Natural Remedies for ADD AND ADHD” and you struggle to find natural remedies for ADD and ADHD, so that you can exacerbate ADD and ADHD symptoms. In this way you can make life easier for yourself, your kid or someone you love.

ADD stands for Attention Deficit Disorder and ADHD stands for Attention Deficit Hyperactivity Disorder. The main difference between ADD and ADHD is the hyperactivity factor. ADHD persons are impulsive and hyperactive whereas, ADD people are daydreamers and are sluggish in behavior. However, this is the laymen definition. Psychologists and other medical community use both of these terms interchangeably.

Like all disorders, there are many remedies to ADD and ADHD. Treatment of ADD and ADHD may range from pharmocological interventions to natural treatments. These natural remedies for ADD and ADHD are backed by scientific evidence. ADHD natural remedies are gaining in popularity. This is because adults and children who take psychostimulants such as Ritalin and Adderall for ADHD experience mixed results and troubling side effects. As a result, there is an ongoing search for techniques or treatments that are effective, safe and life-changing.

Natural Remedies for ADHD and ADD # 1: Music Therapy for ADHD

Image by Sabine SauermalThere is a special type of Music called ADHD Music. ADHD Music consists of “Scientific sound therapy techniques to actually address the brainwave imbalances associated with attention deficit hyperactive disorder”. This popular sound therapy for ADHD comes in two different sound therapy techniques.· Isochronic tones

· Binaural beats

The Isochronic tones are designed to be played on room speakers and are best for people who work or study in public situations. On the other hand, Binaural beats is designed for headphones. Know more about music therapy for ADHD here.

The idea of ADHD Music Therapy is as follows:

This is music with a lot of energy and a high tempo, and therefore it will act as an outlet for restlessness. At the same time, it is not very challenging to listen at. A lot of it is built around the same patterns as regular pop music. And it’s pretty similar, you skip from one track to the next without noticing. In short, it takes away restlessness without intruding on your mind!

Listening to music has many therapeutic applications, including the development of cognitive skills such as attention and memory.. Unexpected gains included an increase in ability to recall information during exams, and an increase in motivation, positive attitude, and mood towards school work as a result of enjoying listening to his favorite music.

Natural Remedies for ADHD and ADD # 2: Diet Changes

Changing diet of an ADD OR ADHD patient can improve learning, memory and behavior. Simply eliminating certain foods or adding others may reduce symptoms or eliminate them altogether. The ADHD diet plan consists of less sugar and less artificial flavors in food. ADHD children typically have difficulty focusing which is even more apparent if they have sugar and other stimulants coursing through their bodies. According to latest research, ADD and ADHD children should also cut down on Junk food and Chocolate because of artificial additives that might worsen ADD and ADHD symptoms.

Natural Remedies for ADHD and ADD # 3: Relaxation Therapies for ADD and ADHD

Relaxation therapies such as guided imagery, meditation techniques, or yoga can be beneficial. According to new research studies, even Massage can help to relax the child and improve concentration.

Natural Remedies for ADHD and ADD # 4: Changes in Sleep Patterns

Regular quality and uninterrupted sleep can lead to significant improvements in symptoms of ADHD/ADD.

  Natural Remedies for ADHD and ADD # 5: Exercise

Exercise can do wonders to an ADHD child or Adult. Any exercise can be helpful; in fact the best exercise is the one that is liked by an ADD and ADHD person. Some people like Trampoline, some may prefer walking or someone would love to join a Karate class. Another great advice is “Simply spend more active time outdoors!” Spending more time in nature is a proven remedy for relieving many mental disturbances and increasing the levels of endorphins and serotonin, hormones associated with emotional well-being. Add some physical activity and reap the benefits! ADD and ADHD Children usually like to go for daily walks, visit playgrounds, ride bikes or hike on forest trails. Daily active time outside is a proven and fun way to increase your fitness level and is good for the whole family.


 Great Gifts for people suffering from ADHD and ADD

This Is Country! Headphone Free Study Music For Concentration And Adhd

This Is Country! Headphone Free Study Music For Concentration And Adhd

Healing ADD The Breakthrough Programs That Allow You to Heal ADD & ADHD Without Drugs 2 cd Set

Healing ADD The Breakthrough Programs That Allow You to Heal ADD & ADHD Without Drugs 2 cd Set

Natural Remedies for ADHD and ADD # 6: Behavioral Therapy

This approach makes use of basic behavioral psychology techniques to promote desired behaviors and reduce instances of unwanted behaviors. This type of natural remedy uses techniques like Time-out, Token Economy, Positive Reinforcement and more.One of the primary goals of behavioural treatment for ADHD is to enable a student to develop adequate levels of self-control (Barkley, 1990; DuPaul & Stoner, 1994). Methods are needed in the classroom, which give the child or adolescent with ADHD, control over his or her condition and thus increased independence, more experiences with success, and increased resiliency.

 Natural Remedies for ADHD and ADD # 7: Herbal Remedies

There are many herbal treatments for ADD and ADHD. Herbs should be used in combination with specific oils, as well as vitamin B, and chamomile tea as a way to help reduce the child’s anxiety. Research papers show that a cup of tea helps reduce stress and hyperactivity; and works against lack of concentration in children and adults. Green and black teas contain few healthy nutrients like L-theanine. Theanine is an amino acid that reaches to the brain directly from the blood. It is exclusively found in the tea plant that provides a sense of quiet alertness.

Natural Remedies for ADHD and ADD # 8: Homeopathic Treatment

Many of the newer homeopathic remedies for treating ADHD and ADD child have over 20 ingredients to cover a broader spectrum of symptoms. On the other hand one of the bestselling homeopathic remedies for ADHD children of all time contains only four ingredients. They are hyoscyamus, arsen iod, verta alb, and tuberculinum.

Natural Remedies for ADHD and ADD # 9: Building Routines

ADHD children, they give you a hard time, don't they?For those with ADHD who have difficulty meeting commitments building routines is the oft recommended method to gain control of your life. A routine makes it easier for those of us with ADHD to stay on time and to use our time wisely.

Natural Remedies for ADHD and ADD # 10: Communication

ADD and ADHD adults benefit a lot from a one-to-one communication with a psychologist. ADD and ADHD children on the other hand, can be naturally healed when they have a 30 minute-60 minute communication routine with any of their parents’. This communication time is focused on the fun and enjoyment of the child, no matter what the activity is.


It is a Natural inexpensive way to deal with ADD AND ADHD, with no troubling side effects. The only disadvantage of natural remedies is that it is a slow process. It takes time for these natural remedies to change and heal an ADHD or ADHD person.

Unfortunately, .There is no permanent cure for ADD and ADHD; however, there are various well tested natural treatments and therapies which have high success rate and help people live a better life with positive thinking. ADD and ADHD natural therapy can increase academic achievement and employment performance, enhance organizational skills, and foster better relations.


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ADHD Medication Side Effects : EXPOSED!

Deadly Mistakes you might be making. Are these ADHD Medications’ even worth your money?

If you have ADHD you know what I am talking about. If you have children or a spouse with ADHD, you know the side effects of ADHD Medication. And yes, you resent them. ADHD Medications are a necessary evil. You


 ADHD Medications have side effects like depression, tics, weight loss and more. ADHD medications have led to unusual complications such as death in certain cases and heart problems in others. ADHD drugs are not 100% safe for children as well as Adu

lts. They have been scientifically proven to stunt growth and lead to potential abuse and addiction. But you buy them. You buy Adderall, Vyvanse, Focalin, Concerta, Ritalin, Strattera for yourself and your family because they help in abating the symptoms. Only if 

you know there are so many natural treatments to help with ADHD and ADD. You can solve your problems with inexpensive methods and save a lot of money on these ADHD drugs that are costing you your life. Take control of the situation and explore other options to help with ADHD instead of stuffing your kids and yourself with ADHD Medications.


ADHD Medication side effects Children

adhd medication side effects 2


ADHD Medications have a lot of side effects on children.

Sleep problems.Children are like small flowers. In case of bad weather, big flowers can survive but small flowers are easily destroyed, Children need more care and precaution when they are given ADHD medications. Some side effects are

  • Stomachaches and headaches.
  • Decreased appetite: This is because Children seem to be less hungry during the middle of the day, but they are often hungry by dinnertime as the effects of ADHD medication wears off.
  • Weight loss
  • Tics
  • Sleeping Problem.
  • ADHD Medications stunt growth
  • Some children also may appear to have a personality change, such as appearing “flat” or without emotion. Talk with your child’s doctor if you see any of these side effects.








Image via Pixabay

ADHD Medication side effects Adult

According to WebMD, Adults also suffer from Adhd Medication side effects which are more or less similar to those of children. For example, some of the side effects of ADHD medicines are

  • Trouble sleeping. ADHD medications can rev you up and make it hard to fall asleep.
  • Nausea. This is a relatively common complaint from people who take ADHD medications.
  • Loss of appetite. Stimulants such as Adderall, Concerta, Focalin, and Vyvanse can reduce your appetite and, sometimes, cause weight loss. It’s one side effect that some people like. However, weight loss also leads to weakness and Dizziness. These side effects can actually make a person incompetent and thus ADHD medications have no value. Because ADHD medicine is taken to perform everyday tasks effectively but in case of side effects, day to day tasks are hindered.
  • Headaches. ADHD medications can trigger headaches in different ways.
  • Dry mouth.
  • Dizziness.  Irritability and mood changes.  Some people find that their medications make them tense and cranky.
  • Tics. A few people develop sudden, repetitive movements or sounds called tics . These tics may or may not be noticeable


ADHD Medication side effects: Unusual Complications

FDA warning on possible rare side effects. In 2007, the FDA required that all makers of ADHD medications develop Patient Medication Guides. These Guides must alert patients to possible heart and psychiatric problems related to  ADHD medicine . The FDA required the Patient Medication Guides because a review of data found that ADHD patients with heart conditions had aslightly higher risk of strokes, heart attacks, and  sudden death when taking the medications . The review also found a slightly higher risk (about 1 in 1,000) for medication-related psychiatric problems, such as hearing voices, having hallucinations, becoming suspicious for no reason, or becoming manic. This happened to patients who had no history of psychiatric problems.  The FDA recommends that any treatment plan for ADHD include an initial health and family history examination. This exam should look for existing heart and psychiatric problems. These ADHD Medication side effects are available on FDA website. You can take a look yourself.

FDA Website

 ADHD Medication side effects: Potential Abuse and Addiction

ADHD Medications users can get addicted to these drugs. If they see progress in their life (workplace or home), they are more likely to take greater quantities of ADHD Drugs. In Desperate Housewives, Lynette (one of the housewife) got addicted to ADHD Medication because of the Results (more energy and a cleaner home). Obviously Drug abuse and addiction is a dangerous problem.

adhd medication side effects 3

Image via Pixabay

ADHD Medications do not cure ADHD

You can take ADHD Medications for a long time but ADHD cannot be cured. ADHD medications control the symptoms as long as they are taken. ADHD Medications can help a child/adult pay attention and complete school work. NIMH-funded research has shown than medication works best when it is given in conjuction with behavioral therapy, counseling, practical support and teaching natural self help techniques.

ADHD Medication side effects depression

The non-stimulant ADHD medication called atomoxetine (Strattera) carries another warning. Studies show that children and teenagers with ADHD who take atomoxetine are more likely to have suicidal thoughts than children and teenagers with ADHD who do not take atomoxetine . If your child is taking atomoxetine, watch his or her behavior carefully. A child may develop serious symptoms suddenly, so it is important to pay attention to your child’s behavior every day . Can you believe that? YOU CALL THIS SAFE?

Read more about this here at Strattera home page

ADHD Medication side effects checklist

There is a checklist for ADHD Medication users so that they can check the symptoms and keep track of the side effects, so that the side effects can be controlled. Of course parents of ADHD Children have to use this checklist for checking their children symptoms, This is important because as I have already mentioned ADHD Medication have dangerous side effects. According to scientific research studies, ADHD Medication have increased suicidal behavior, psychotic symptoms (like hallucinations) , sleep problems, weight problems, tics, personality effects and more, But if you say NO to ADHD Drugs, there are many benefits of natural treatments, such as herbs, diets, vitamins, and of course, music therapy, self hypnosis and sound healing.

The Long Checklist

How to avoid ADHD Medication side effects 

You can avoid ADHD Medication side effects by using Music. Yes Sound therapies which can help you focus better and achieve more in life without any Side effects. There are natural herbal treatments available. NIMH recommends counseling too. There are tons of available options you just have to find out what’s best for you and your family.

Treating ADD or ADHD without Medication

As a psychologist, I recommend ADHD Music. This is because

Scientific Music Therapy = Natural ADHD Remedy

Read more about ADHD Music.

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Site Map/ All Blog Posts/ Find all articles here on one page

This blog post is actually a road map of all the articles in this blog. All the articles are carefully organized so that a blog reader can easily find what he/she is looking for.

Get Rock Music Memorabilia: A lot of Interesting Things about Rock Music

How to Listen to Calm Music

The Best Music to Calm the Mind

The ADD Diet: Wonderful ADD Diet Recipes and Tips to Control ADD

Do You Want to Buy Rock Music? Get the Best Deal on Web and Rock Your World!

Listen to Calm Study Music and Improve your Grades to all A’s

The Secrets of Successful ADHD Women



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Get Rock Music Memorabilia: A lot of Interesting Things about Rock Music

This article is about some really really interesting things about Rock Music. Have you heard about Southern Rock music, Screamo Rock, German Rock Music, Psychedelic Rock, Blues Rock, The above mentioned terms are some really important type/subgenres of Rock Music. In fact, the above mentioned terms are really important because it has played an really important part in the evolution of Rock Music.If


Southern rock Music began as  a cultural formation that displayed  racially and politically progressive views in the post-civil rights South in 1970. Southern rock music was both a reflection of, and a response to, the changing way  of life for southerners as a result of the civil rights movement. The civil rights movement forced many in the South to reexamine traditions and regional identities. As those in the South reexamined their southern identities, southern rock  bands emerged and offered a way to embrace southern pride, while rejecting traditional  racist views, through the cultural form of music. As a cultural formation, southern rock bands not only demonstrated progressive racial views, they also demonstrated progressive political views through the lyrics and subjects of their songs, as well as by actively participating in the 1976 presidential campaign of Jimmy Carter. The cultural form of southern rock music is political in that many songs address social issues like racial injustice, poverty, gun control, domestic violence, and drug and alcohol abuse.

Southern rock bands, such as The Allman Brothers  Band, and Lynyrd Skynyrd, responded to the political and social changes in the South  brought forth by the civil rights movement by reconciling pride for southern heritage with  progressive racial views through their music. The legendary Southern rock and roll band, Lynyrd Skynyrd, did not emerge from the urban ghettos of such cities as London or New York, instead it came out of the rural South. This “rough and tough and plenty mean” Southern band utilized regional cultural traits to become one of the best hard rock bands that the South ever produced


The rise of rock ’n’ roll in  the mid-1950s transformed the landscape of American popular music, further cementing the popularity of southern-derived styles ultimately derived from the  blues and country music. Rock and Roll Bands transformed the teenager into both a marketing concept and a cultural icon. If  you were young in the 1950s  in the United States, no  matter where you lived, no matter what your race or class, rock ’n’ roll was your music. Rock ’n’ roll records were played for dances at inner-city, primarily black, public schools, for  parties at predominantly white suburban private schools, and  for socials in rural settings  catering to young people. The “King of Rock ’n’ Roll” was   Elvis Presley. His first recording was” I’ll Never Stand in Your Way”(1953). Elvis Presley holds records for the most Top Forty and Top Ten hits, the most consecutive #1 hits, and the most weeks at #1


When in the 1960′s East-German groups began to play the so-called “Beatmusik”, the government feared that the American life-style would be imported through the music. First attempts to suppress the whole thing failed, and so, in the 70′s, the government tried to canalize the movement by institutionalization and strict censorship. While at the surface the censorship was mostly successful, the sensibility of the audience for small deviations from the prescribed norm increased in the same degree as the possibility for such deviations were curtailed, and thus the political power of the music remained unbroken.

In the last years of the German Democratic Republic the East German Rock music went almost out of control. Finally the music of the West seemed to be the lesser evil: To distract from the 1968 student riots in Germany, France and Italy had created a class of young, intellectual continental listeners, while nuclear weapons, pollution and war inspired protests and activism. Music had taken a turn towards electronic  avant-garde in the mid-1950s.

These factors all laid the scene for the explosion in what came to be termed krautrock, which arose at the first major German rock festival  in 1968 at Essen. Like their American and British counterparts, German rock musicians played a kind of psychedelia. In contrast, however, there was no attempt to reproduce the effects of drugs, but rather an innovative fusion of psychedelia and the electronic avant-garde. That same year, 1968, saw the foundation of the Zodiak Free Arts Lab in Berlin by Hans-Joachim Roedelius and Conrad Schnitzler, which further popularized the psychedelic-rock sound in the German mainstream.

Originally Krautrock was a form of Free art which meant you could receive Krautrock bands’ records for free at Free Art Fairs.


This sub genre of Rock Music was eveolved in the 1990s. influenced by hardcore punk. Screamo uses typical rock instrumentation, but is notable for its brief compositions, chaotic execution, and screaming vocals. According to Wikipedia The genre is “generally based in the aggressive side of the overarching punk-revival scene. Screamo lyrics often feature topics such as emotional pain, romantic interest, feminism, politics, and human rights.The New York Times noted that “part of the music’s appeal is its un-self-conscious acceptance of differences, respect for otherness.” Some screamo bands openly demonstrate acceptance of religious, nonreligious, and straught edge lifestyles


Psychedelic rock is a style of Rock Music that is inspired or influenced by psychedelic culture and attempts to replicate and enhance the mind-altering experiences of psychedelic drugs. It often uses new recording techniques and effects and draws on non-Western sources such as the ragas and drones of Indian Music.


The core of the blues rock sound is created by the electric guitar, piano, bass guitar and drum kit, with the electric guitar usually amplified through a tube guitar amplifier, giving it an over-driven character.



Folk Rock Music is a musical genre combining elements of Folk Music and Rock Music.In its earliest and narrowest sense, the term referred to a genre that arose in the United States and the UK around the mid-1960s. The genre was pioneered by the Los Angeles band The Byrds, who began playing traditional folk music and Bob Dylan-penned material with rock instrumentation, in a style heavily influenced by The Beatles and other British bands


Heavy metal (often referred to as metal) is a genre of rock music that developed in the late 1960s and early 1970s, originally in the United Kingdom and later in the United States. With roots in blues Rock Music and Psychedelic Rock Music, the bands that created heavy metal developed a thick, massive sound, characterized by highly amplified distortion, extended guitar solos, emphatic beats, and overall loudness. Heavy metal lyrics and performance styles are often associated with masculinity, aggression and machismo

I hope this article would have added to your knowledge about Rock Music. If you are not into Rock Music and you like listening to Calm Music instead, then we have a surprise for calm music lovers too.

Listen to Calm Study Music and Improve your Grades to all A’s

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Best Music to calm the Mind

Do You Want to Buy Rock Music? Get the Best Deal on Web and Rock Your World!

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How to Listen to Calm Music

This article consist of step by step techniques to listen to calm Music. Calm Music is meant to decrease anxiety and diminish stress. But if calm music is not properly listened than it might not accomplish its objectives. Some wonderful tips are mentioned below so that one can listen to Calm Music and reap all […]

The Best Music to Calm the Mind

This article is about the importance and effects of calming and relaxing music for human beings. Soothing music is effective for people belonging to all ages. Calm Music has good effects on the brain and has been proved to increase intelligence in young babies. According to research studies, calm music is really effective in anxiety and other type of psychological problems. Above all, Calm music takes all the stress away.

Calm Music and Everyday Life

Unfortunately many people who may or may not be music lovers don’t have the knowledge about how good music helps us to a better life. According to Stanford the Director of Baltimore’s Coronary Care Unit it has been discovered that music can have a positive effect on the brain by causing the brain waves to become in sync with the beat of the music. He showed that half an hour of classical music or other soothing melodies produces the same effect as 10mg of valium. In return, heart rate and breathing are lowered and muscles are more at ease. Isn’t that awesome? It means Music is better than drugs. Music not only serves as a stress reliever, but also as a pain reliever. Music therapy has helped in various  health problems like Anxiety following surgery, Back Pain, Cancer Pain, Children with developmental delay, Depression, Insomnia, Migraine, Post operative anxiety etc.

Examples of Calm Music

  • Heartbeat sounds (especially in the neonatal ICU),
  • pleasant sounds from nature like ocean waves and rain showers,
  • “White noise” that lightly stimulates the hearing receptors, making other background noises less obvious.
  • Lullaby music
  • Relaxing piano music
  • Relaxing spa music online
  • Sounds of nature—such as birds, water, rain, and waves

Calm Music to reduce stress

Music therapy promotes good stress management. This may be one of the reasons people like play music in the background as they are working around the house. This means combining relaxation therapy with it maximizes the effect leading to an equilibrium and harmony in an individual’s life. When a person listens to Music it reduces his stress. The

Stress may be from office work or from pressures at home and personal life. When the stress is reduced he/she is relaxed and can efficiently work both at his/her office and at home. One’s work life is well balanced and one reaches a state of equilibrium and harmony. A beautiful music fills the entire body with peace and comfort and one should try and listen to it often. Music is a luxury that every human being should have the opportunity to do and that everybody needs to do once in a while.

calm music to calm mind 1Calm Study Music at the Organizational Level

Various researches suggest that Organizations need to help their employees achieve

Work life balance because employees who achieve a balance in their work and life are satisfied, productive and motivated employees. As work life balance strategies and policies they offer flexible working hours, career breaks, working from home, offering crèche, paid holidays etc. Some of the organizations provide soft music in the work place because they believe this would reduce stress levels of the employees arising out of their work and improve their productivity. It is therefore recommended that to reduce stress in employees music can be played in organization.

Calm Music at the Individual Level

An individual can listen to calm music to bring about peace on oneself and a positive balance in work life. Calm music can be used in our regular activities. It could be from waking up with music, playing one’s favorite music while commuting, cooking, eating, and cleaning and doing one’s mundane chores which can be a stressor. It is suggested that playing music as one drifts off to sleep takes the mind off of what’s stressing, slowing down the breathing, and soothing one’s mind and relaxing.

Music, with a slow rhythm, slower than the natural heart beat, which is about 72 beats per minute and that  which has repeating or cyclical pattern is found to be effective in most people. However If one needs a stimulation after a day of work, go for a faster music rather than slow calming music.

Calm Music Therapy

Music therapy, which is classified as a noninvasive nursing intervention, is used as an adjunct to medical therapies. Music, when used as relaxation therapy, has an even rhythm that duplicates the normal pulse beat of humans, is no syncopated, and is lyric free. Music as therapy can be used to harmonize with or to bring back in sync the body’s own rhythms. In the United States, insurance companies have recognized the advantages of including music therapy in health care services available to patients as a way to meet patient demands. Since 1994, music therapy has been identified as reimbursable service under benefits for partial hospitalization programmes and is included in the beneficiary categories of Medicare and Medicaid

eliminating stress with calm musicDr Jane Maati Smith and her Calm Music Research

Dr. Jane Maati Smith is a composer and researcher and has paved a new direction in the field of modern sound healing. She is a leading promoter of healing music. For those who practice meditation, massage, yoga etc. her music provides ideal background music. Her Music has a power of healing and relaxing and is used in homes, offices, hospitals, healing clinics, spas worldwide. It puts the body in its own rhythm and leads into a state of balance and inner peace. Her music thus gets one to get concentrated and focused as it gets the body in a state of balance and peace. It gives an inner strength to take up any challenges and stress at work place and in our personal life.

calm music

Clouds are beautiful and calm except when there is a storm

Calm Music CDs

Calm music Cds are designed to enhance the feelings of well being. Calm music is helping people feel positive and in control of their lives. Calm Study Music Cds will help stressed or busy people the world over find easy access to states of genuine relaxation and calm

Calm Music and Important scientific Research

Music has always been important in our lives and traditions. Now, modern research is helping us understand just how strong the music/brain connection is. In fields like education and medicine, more and more benefits of playing instruments and listening to music are being discovered.

a)      Calm Music has good effects on the brain and has been proved to increase intelligence in young babies.

b)      According to research studies, calm music is really effective in anxiety and other type of psychological problems.

c)      Sounds of nature—such as birds, water, rain, and waves—integrated with soft classical music can also reduce the anxiety of family and visitors in critical care waiting areas.

d)     A research conducted by Chlan in 2000 concluded that whether therapeutic sounds are utilized as a therapy to synchronize body rhythms or to provide a distraction, they can be a meaningful stimulus that can alleviate boredom and produce harmony.

e)      Certain rhythmic patterns of music have anxiolytic effects on human psychophysiology (Chlan).

f)       Entrainment occurs when two elements become synchronized with one another and vibrate at the same sound frequency. Entrainment with relaxing music and the body’s rhythms induces a decrease in pulse rate, respiratory rate, metabolic rate, oxygen consumption, and blood pressure (Chlan, 2000).


calm the mind

The Relaxation and Stress Reduction CD

Calm Music: A final Note about the significance of Calm Music

The music used for relaxation is generally mild and soothing, and it has a calming effect on the body. One may choose instrumental music or music interwoven with positive affirmations to help one ward off the detrimental effects of negative stress. Whatever kind of music one use, it is obvious that music is one of the easiest, most affordable and effective forms of relaxation available to us. A relaxed mind leads to a clear thinking and prioritizing. A relaxed mind is able to bring about a balance and equilibrium in the in the role conflict that takes place in an individual. It is seen that role demands of one domain interfere with meeting the demands of a role in another domain.

Relaxing classical music will soothe one’s soul and naturally calm one’s mind and body. Relax and fill the air with the sounds of soothing classical music. Sound affects our emotions as well as do color and scent. Music for instance can soothe, stimulate, excite or relax. Some people enjoy listening to certain instrumentals while relaxing while others claim that soft music helps them drift off to sleep. Regardless of personal preference, certain types of music have been said to calm, relieve stress, lift spirits and even lower blood pressure.  Music thus leads in stress reduction and brings about a balance in work/life. It is thus seen that at the organizational level many companies, banks and offices have introduced appropriate music in their offices. One of the great benefits of music being a stress reliever helps in bringing out full potential of the employees to excel at work and increases organizational efficiency. At the Individual level music is the cheapest and the most convenient form

Calm Music reminds one of the serenity of the ocean

of stress buster. Music provides a Wonderful backdrop for our life so that one can find increased enjoyment from what ever one does be it at work  or at home


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The ADD Diet: Wonderful ADD Diet Recipes and Tips to Control ADD

Add Diet is a particular type of diet that is good for people with ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder). Obviously ADD Diet can help abating ADD and ADHD symptoms. Lets look closely to some of the constituents’ of this add diet and it will be fun to explore some really cool add diet recipes.

A little something about ADD Diet

Symptoms of Attention Disorders have always been linked to add diet. ADD diet does not consist of processed factory foods and artificial colors and preservatives. Diets for add are devoid of too much sugar and junk food. Add diets consist of natural food like raw fruit and raw vegetables. According to latest research, a protein rich breakfast can help an ADD child as well as an add adult. Medicine in not enough to help an ADD/ADHD adult or child. Proper changes in diet are important. ADD Diet is important. According to   Eugene Arnold, M.D. (author of A Family’s Guide to Attention-Deficit Hyperactivity Disorder ) following foods are the most healthy and natural food for ADD adults and ADD children

  • Lamb
  • Chicken
  • Potatoes
  • Rice
  • Bananas
  • Apples
  • Cucumbers
  • Celery
  • Carrots
  • Parsnips
  • Cabbagenatures skittles
  • Cauliflower
  • Broccoli
  • Salt
  • Pepper
  • Vitamin supplements

It is always good to believe in the power of Natures Skittles. Look at a picture my friend shared at

Feingold Diet: A Popular ADD Diet

In the early 1970s, Dr. Benjamin Feingold generated a firestorm of excitement and controversy by asserting that certain foods and food additives could trigger ADHD. Dr. Feingold asserts that ADD diet should be devoid of artificial food sweeteners, food colors, food flavors etc. The Feingold diet says that even synthetic fragrances should be avoided. (Synthetic fragrances like those found in bubble baths, laundry soaps, candles and air fresheners). Feingold ADD diet has got a lot of positive response and there are many success stories too.

ADD Diet and Gluten

Some people say that a successful ADD Diet is Gluten-free. Read more about this view point here

Leading a Gluten-Free Life

Diet and ADD; is there a relationship? Some controlled research studies:

  1. Dr. Lidy Pelsser of the ADHD Research Centre in the Netherlands, writes in The Lancet that ADD Diet may help Kids more than Drugs. This proves that Diet changes in ADHD work.
  2. According to latest research food additives cause hyperactivity.
  3. Researchers found that 50 grams of homemade baby food would probably have the same energy and protein as 100 grams of the commercial food. Their findings were published in the Archives of Disease in Childhood.
  4. Last year, four scientists announced that some autistic children were found to have a Nutritional deficiency. 

ADD Diet Recipes

There is no fun of ADD diet without recipes. Many people have shared their personal add diet recipes at online forums like

  • Blending a fruit with a little milk to make a yummy smoothie. A little ice will be lovely too. A friend of mine adds a scoop of ice cream to her smoothie, Wonderful.
  • Cheese and macaronis (The classical mac n cheese combination)
  • Cheese and Bakes potatoes
  • Cheese cooked with eggs (this is my favorite, two minute recipe)
  • Mixing different fruits with yogurt can create different flavors of yogurt. Of course you can buy them too but home made products are best for controlling add symptoms.
  • Please do not say, you are so busy you do not have time to make the above mentioned things. These add diet recipes are too easy and would take less than 10 minutes.

ADD diet for children: Some cool tips

The following tips may help ensure proper growth and development for all children:

■ Children should consume three regularly scheduled meals and two to three snacks a day. It is proven that children who consume breakfast have a more consistent attention span and perform better throughout the day.

■ Teach children that the less processed the food, the better it is for them. An orange is always better than orange juice, a potato better than potato chips, and an apple better than applesauce.

■ Encourage children to help pick out healthful foods at the grocery store. They are more likely to consume foods they have chosen.

■ Similarly, have children aid in food preparation. Teach them how to make healthy food
add diet

Controlling add with add diet

Psychologists, Nutritionist and experts of ADHD claim that Drugs are not needed for ADHD. Is it possible? The question is that can we treat ADD with diet? Numerous studies have demonstrated that the behavior of some children improves when they avoid certain foods and eat an add diet. There are so many innovations and creativity that can be demonstrated in the add diet plan and I am sure “add diet” is worth a try. Please try the above mentioned add diet recipes and tell me the results. I am impatiently waiting for your comments.




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Babies + Television = ADHD

Watching TV programs and videos as an infant and a toddler may lead to Attention Deficit Hyperactivity Disorder later in life, a study from the American Academy of Pediatrics shows.

Watching TV “rewires” the brain of an infant, and the damage shows up at age seven, when it is first noticed thses children have difficulty paying attention in school, says Dr. Dimitri A. Christakis, director of the Child Health Institute at Children’s Hospital and Regional Medical Center in Seattle.

“In contrast to the way real life unfolds and is experienced by young children, the pace of TV is greatly sped up. Quick scene shifts of video images become ‘normal’, to an infant or toddler, when in fact, it’s definitely not normal or natural.” Christakis says. By exposing a child’s developing brain to television and videos, permanent changes in developing neural pathways could result.

Dr. Christakis found in a study of more than 2,000 children, that for every hour of television watched at age one and age three, the children had nearly a 10% higher chance of developing attention problems that might be diagnosed as ADHD by age seven. That means a toddler who watches three hours of television a day had nearly a 30% higher risk of having attention problems in school.

Twenty-six percent of children in the United States younger than two have television in their bedroom, and often watch the “boob tube” from their crib. Thirty-six percent of families leave the television on almost all of the time, even if no one is watching, according to a Kaiser Family Foundation study.

Does this mean that parents who use baby videos like Baby Einstein, Baby Mozart, So Smart, and Teletubbies are putting their children at risk for Special Ed classes, behavioral therapy and Ritalin? These videos are sold as educational, as a means of giving your child a headstart on their education, and as a means to increase learning ability and IQ. But the truth is, these videos are denying a child real life experience, and often, allows a parent to shirk the duty to teach, by simply popping in a DVD.

Infants and toddlers do not need television to distract them, the startling news is, that humans raised children for 50,000 years before television was invented, and you can do it too. Many complex neaural pathways are formed by performing simple tasks; allowing your child, even a very young child, to watch you cook, wash the dishes, help fold laundry, help water the plants, dust the furniture, as you explain and teach, will do far more for that child’s future than engaging them in watching television, even “educational” shows.

ADHD affects 12 percent of school children in the United States, it and has increased dramatically over the past 50 years; the same time period since television was introduced. Studies have shown that ADHD began to increase with children’s television in the 1950s and spiked even higher in the 1980s when VCRs became affordable and common in the home. Although ADHD is known to be linked to genetics, there are also environmental causes, and television is a significant cause. Back in 1998, the Academy of American Pediatrics advised no children under two years old should watch television at all.

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Children, ADHD And All About The Disorder

boysMost children display traits that include impulsiveness, hyperactivity, and inattentiveness. It is normal for kids to act those ways but growing up with those traits as they grow older can be deviated from standard norm. There is no prejudice that is meant here. But if you know someone who has those extreme traits that are mentioned before, then perhaps you should call psychiatrist ADHD.

Children are very inattentive especially when they are playing or they have something on which they pour all their focus to. This is normal especially because they love playing a lot and making new friends. However, not paying attention to details or if they can not distinguish the no from yes, then he might have a problem.

Hyperactivity or the tendency to move around tirelessly is also a symptom of this. You know, those people who have difficulty in staying still and quiet. Sure there are talkative people who always patter out words. But they also get tired especially when no one is listening to them. But with these people, they never get tired talking even if no one is listening to them.

There are also times when a person tends to be impulsive. But too much of it can also be dangerous especially when you act constantly without even thinking about the consequences. Such includes guessing rather than taking a time to solve a problem. Or saying thins without even thinking first if it is right or wrong.

This can be the cause of information overload that make there brain working real hard. Because of that, oftentimes, they have a hard time learning the things that are taught in school. They find it hard to read, write, apply the things that should be learned, or the inability to understand a language. Some people are not born geniuses that is why they find it hard to absorb all the piece of information.

Sometimes, people were not able to accept that the person that is closest to their heart has already departed. They would rather choose to build high walls against the people that will try to help them than move on. Maybe, they have been too attached to that someone that affects the way they think when they moved to another dimension.

Some people are diagnosed with psychological disorder that could affect them gravely. This will include bipolar disorder, depression, and anxiety. The reasons why a person got all those will depend. It will depend on how bad he went through.

The people who are diagnosed to have this sort of inability to think and act normally will have a hard time following the instruction. They will not be able to differentiate the right from wrong. Most commonly, they tend to act the opposite than acting properly. This might be the cause of medical problems such as epilepsy, neurological disorder, and sleep disorders.

This is a serious problem and it does not need to be neglected. If you know someone and you love him too much that you want him to get healed fully, then you may bring him to the psychiatrist ADHD. And make sure that the professional is knowledgeable about the stuff or he might end up yelling at his patient.

Read more about The Disorder And The Importance Of Psychiatrist ADHD visiting our website.

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Benefits Of Adult Literacy Tutor

bigstock_man_1167290Adult literacy tutors are the individuals who do not rest until they achieve their mission of helping the people to get the education qualification that they need. They have given the people a solution and a smile on their face when they get the results of excellent performance in their fields. Many people have difficulties that only an expert can help them.

Meeting face to face with the tutor s different from the normal classroom because in most cases the schools have many students and the teachers may not get enough time to deal with one student at a time. They also try to cover the syllabus fast hence will be competing with other institutions and also the management ensures they have covered it. This generally limits the time that they spend with the students.

These experts are professional because they come from recognized institutions which have produced the best in the field. They have been in the best institutions that have enabled them to become perfect and able to learn adult minds and how to handle them. They offer the best tutorials thus enabling them understand what they are being taught thereby becoming sharp and able to tackle various problems.

Lack of resources is the major contribution of them not going to the school while at a tender age. This is a problem because when they grow up they are illiterate and do not know how to handle some issues which could be of importance. They are able to deal with matters especially the finance handling is normally a challenge and they can get confused by conmen.

Many of these teachers are well trained to enhance cooperation between them and the adults being taught because it is sometimes very difficult to handle them. They usually ask tricky questions that need sharp minds and a person who knows well how to answer them clearly so that they understand them. This allows them to deliver the required information to them and make them pass their exams well.

Government has greatly campaigned for the adults in those local areas to join schools despite their age. They have embraced this method of having experts to help them undertake those procedures and hence graduating eve at old age. They are happy because they have the chance to live their dreams in the remaining years.

This process improves the self esteem of the individuals because the tutor helps them to gain experience. They also are proud of their achievements and the overall performance. The experts help them develop the right attitude towards the education and hence be able to work harder and be their best.

Adult literacy tutor has what it takes to develop and transform the country into a better place where people understand one another. The get to interact with others hence gaining experience and cutting on social barriers. The country hence becomes a comfortable and stabilized economy that is independent and this increases the population and more people are able to move in.

You can visit the website for more helpful information about Functions Of Adult Literacy Tutor

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